How to choose your Cycling Shoes

Let's start with the assumption that you want to buy a new pair of cycling shoes for the upcoming season and have a few questions.
Many aspects of footwear, such as color, choice of materials (leather or synthetics) or type of buckle (Boa-wheels, Velcro or laces), are things that are easy to decide on. But more and more manufacturers are promoting the benefits of rigidity in shoes, making the decision-making process a little more difficult.
Just like a bicycle itself, cycling shoes can be soft and fit for walking or rigid with better power transfer, depending on the materials used to make the shoe.
"We have 26 bones on our feet, as well as a bunch of muscles and tendons, which fantastic helps us walk - we easily adapt to rough terrain to prevent injury, improve traction and strength, and this makes us effective walkers and runners," says Stephen Quay. guru for Specialized footwear. "But once you connect the person to the bike, that adjustment no longer has to happen. In fact, that leg connection is often ineffective; your full power is not pedaled."
Most cheaper shoes use a plastic sole for their shoes; As the price of footwear goes up, so does the quality - and rigidity - of the material. Middle-level shoes often use fiberglass materials or a mixture of two soles, while carbon fiber soles are used in many more expensive shoes.
"The more layers, the thicker the carbon, which means increased rigidity," said Diana Pickler, manager of footwear products for Pearl Izumi. "Another way to increase the stiffness in carbon is to change the angles of the fibers and the way the fibers overlap. The materials are heated after stacking and then put into a compression mold to allow the layers to bond and create the desired sole shape."
Specialized creates additional rigidity with a special way of producing soles, that is, with its torsion frame construction, Quay claims.
Each manufacturer has its own rigidity index; Scott has a standard scale of 1 to 10, with his Road RC road shoes at the top, while Shimano and Specialized went a bit further with shoe rigidity ratings up to 12 and 13, and even 15 with the latest S-Works 7 shoes from Specialized.
If a higher stiffness index is better for transmitting power, then why not go with the highest? Why don't manufacturers make all the shoes with the strongest, most rigid sole?
Three words: price, comfort and usability. Specifically, we believe that competitors or serious recreational cyclists should strive for the stiffest shoe they can afford, but more relaxed riders will benefit more from shoes with a lower stiffness index, which is therefore more comfortable and comfortable for walking.
However, there are some exceptions. Some mountain bikers spend more time pushing their bikes, hiking over hilly trails or impossibly steep sections of trail, making shoe flexibility crucial. Each manufacturer has their own way of balancing rigidity and flex, so as not to compromise strength, as well as the traction usually provided with a rugged rubber sole.
But surprisingly, the desired rigidity will vary - not only based on the desired cycling discipline - but also from manufacturer to manufacturer.
Can engineers create too rigid a shoe? This is definitely up for debate, but potentially, there is a point when you are already at 100 percent efficiency and above all, adding more rigidity would seem futile and will only result in increased weight and production costs, so that aspect must be included when making shoes.
So what's the best? Can we have a super-rigid sole that is also very comfortable? Yes, but it does require additional investment.
The combination of a good selection of soles and a shoe insole are key to balance comfort. Having a quality sole with the right support (read by insole) for your foot can help combat the discomfort and discomfort that can accompany rigid soles, especially on longer runs.
What we recommend is that you definitely go to a local dealer and talk to a professional who is knowledgeable in cycling footwear and choose the best footwear for you. The price should definitely be taken into consideration, but it should not be crucial in choosing a good cycling shoe, as these shoes will judge your performance and ride comfort for the next couple of years.

Buy your Cycling Shoes here: DexterCycling